stoa house

_The Stoa House: A Home of Growth and Learning

Origin and Inspiration: Why “Stoa House”?

The Stoa House draws its name from the ancient Stoic tradition of Athens, where philosophers gathered under the “Stoa Poikile” to discuss ideas on ethics, resilience, and living a virtuous life. Much like the original Stoa, our house is a place of transformation. At Antedote, the Stoa House serves as a sanctuary where young men develop essential life skills, discipline, and resilience, all while learning to navigate modern challenges. By embracing the principles of Stoic philosophy, residents cultivate self-responsibility and a deeper understanding of personal ethics.

_The Stoa House: A Place for Growth and Accountability

The Stoa House is designed for Antedote members who need a new environment with enhanced support and accountability. It offers a high-autonomy, high-accountability structure, with an in-depth assessment process that ensures members receive the guidance they need. Our focus is not on imposing restrictions but on helping members navigate the balance between autonomy and belonging. By building trust with others and themselves, residents gain the confidence they need to begin to traverse the transition into adulthood. Our approach is non-punitive, emphasizing support and accountability as tools for empowerment, not control.

_The Stoa House & Antedote Lab: A Holistic Learning Ecosystem

The Stoa House complements the Antedote Lab by bringing therapeutic learnings into real-world action. While the Lab focuses on internal development and reflection, the Stoa House emphasizes externalizing those skills through practice. Residents learn to:

01.

_Build Relationships

Practice communication, conflict resolution, and teamwork.

02.

_Develop Life Skills

Engage in cooking, cleaning, budgeting, and maintaining structure.

03.

_Make Responsible Choices

Balance independence with accountability.

04.

_Embrace Resilience and Joy

Learn how to step out of your comfort zone, take risks, and have fun. Activities like surfing, e-biking, basketball, art, and music are integral to this process, helping residents get out of their heads and into the world.

The goal of the Stoa House is to help residents transition from therapeutic learning to real-world application, preparing them to navigate life with confidence, competence, and joy.

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_The Skills-Building Framework
At the Stoa House, skills-building is woven into daily life. We have chefs who teach cooking, house cleaners who train residents in cleaning, and case managers and guides who work with them on scheduling, budgeting, and creating a structured routine. While we don’t do these things for the residents, we provide comprehensive support and training, emphasizing the procedural learning of daily living.

This skills-building process is not separate from therapy—it’s central to it. A significant amount of time is dedicated to working through resistance and defenses, recognizing that personal growth and self-understanding emerge through these challenges. Learning to take care of oneself builds self-esteem, which is the bedrock of character and personal integrity.
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_Nutrition, Clean Eating, and Self-Care
At the Stoa House, we place a strong emphasis on clean eating and self-care as integral parts of our program. Nutrition plays a vital role in both mental and physical well-being, and residents learn how to prepare nutritious meals and understand the importance of balanced, healthy eating. Developing these self-care practices not only improves overall health but also reinforces the value of taking responsibility for one’s body and mind. These habits build self-worth and help to form the foundation for a more centered, resilient life.
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_Stoic Philosophy: A Deep Lineage Tradition
Our work is rooted in the timeless teachings of Stoic philosophy, tying daily practices into a universal tradition of wisdom. By studying Stoic principles, residents learn how to cultivate resilience, emotional regulation, and a sense of purpose. The Stoic tradition helps frame our work as part of a long lineage of human understanding, providing philosophical depth and a broader context for the challenges of life.

_The Goals: Personal Transformation and Growth

The ultimate goal at the Stoa House is to support each resident in transforming both their internal world and external habits. Through engagement with the community and the program, residents work to:

  • Transform Negative Habits: Address and replace unhealthy internal and external patterns with constructive behaviors.
  • Build Confidence: Develop self-assurance through the mastery of life skills and personal challenges.
  • Discover Authenticity: Explore and embrace one’s true self, developing a deeper sense of identity and purpose.
  • Create a Healthy Routine: Establish and maintain a structured routine that supports both physical and emotional well-being.
  • Build Relationships: Form meaningful, supportive connections with peers and mentors.
  • Transition to Independence: Prepare to enter full-time employment or full-time schooling, with the goal of sustained participation and eventual graduation.

 

These goals—both internal and external—are part of a transformative practice designed to help young men build a solid foundation for the future, rooted in confidence, resilience, and authenticity.

_Our Guiding Principles at the Stoa House

Our philosophy is grounded in the foundational principles of Stoic thought, tailored to support the developmental growth of young men. We believe in fostering self-awareness, autonomy, and responsibility while providing a supportive structure for growth and accountability.

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_Doing Your Duty
Master the basics of life by showing up, participating, and adhering to a daily routine. Skills like punctuality, fulfilling responsibilities, and maintaining self-discipline form the bedrock of personal development. These procedural learnings—whether it’s cooking, cleaning, or budgeting—are fundamental, not just to survival, but to building self-esteem and character.
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_Pursuing Happiness When Possible
Once the basics are mastered, the pursuit of joy and fulfillment becomes essential. At the Stoa House, residents are encouraged to enjoy life, challenge the personal patterns that block happiness, and engage in activities that promote well-being. Whether it's surfing, e-biking, playing basketball, or creating art and music, stepping outside one’s comfort zone to take risks and have fun is a core part of the journey. This process helps them learn how to live fully, balancing pleasure with responsibility.
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_Building Resilience
Life inevitably brings setbacks and challenges. At the Stoa House, residents are taught how to process disappointments and conflicts constructively, without being overwhelmed by them. By facing emotions with honesty and clarity, they develop the resilience to bounce back and show up again. This strength is what allows them to grow, adapt, and continue learning, even through adversity.
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_Understanding That Everything Makes a Difference
Every choice and action has a ripple effect, both internally and externally. This profound realization is deeply tied to Stoic philosophy and helps residents understand that their decisions and behaviors matter. Whether it’s how they treat others, how they care for themselves, or how they approach challenges, everything contributes to personal and collective growth. Learning to take care of oneself—through clean eating, self-care, and daily living—builds self-esteem and character, the core of a purposeful life.

By grounding our program in these guiding principles, we help young men navigate the complexities of life with a focus on personal responsibility, joy, resilience, and purpose. Our Stoic philosophy not only provides a framework for their current journey but connects them to a deeper, universal tradition of human wisdom and transformation.

_Welcome to the Stoa House: Your Place to Grow, Learn, and Thrive

At the Stoa House, young men learn the art of living with resilience, joy, and purpose. This isn’t just a place to stay—it’s a place to grow and thrive.

24k

our whole life practice takes place during two-hour sessions, three to five days a week.

99%

our whole life practice takes place during two-hour sessions, three to five days a week.

16+

our whole life practice takes place during two-hour sessions, three to five days a week.