Our “Ecology of Practices” is a set of dynamic, embodied group activities designed to help young people cultivate deeper connections and explore important aspects of their lives through both physical and emotional engagement. Through these practices, they also learn new, healthy habits that can be seamlessly integrated into their daily lives.
Our individual guides, composed of therapists and coaches work closely with clients to help them expand their capacity to support themselves and be supported by others. These core competencies-learning to support oneself and being receptive to support- become fundamental as clients navigate developmental transitions. The guide serves as a trusted mentor, helping clients achieve both developmental and goal-oriented milestones, while providing steady guidance and mentorship throughout their journey.
antedote guides act as mentors, models, teachers and supports to groups of young men we call “crews.”
day to day, this looks like facilitating a range of engaging play and learning experiences like cold plunges.
we noticed the immense difficulties young people have engaging with traditional treatment approaches, resulting in shockingly low success rates.
we built antedote to empower our members to understand and work through stuckness in a stimulating, dynamic environment, initiating them into an intentioned collective, and developing a framework to support lives of wholeness for themselves and their families.
our whole life practice takes place during two-hour sessions, three to five days a week.
we leverage the science of play and group-based therapies to support our members’ paths to connection and purpose.
The Lab is where growth meets grit. Equal parts club, hangout, and athletic training ground, it’s designed to be the ultimate playground for body and mind. With jiu-jitsu, boxing, a basketball court, cold plunge, sauna, lounge, and a fully stocked coffee bar, it’s more than a facility—it’s a vibe. Whether pushing limits on the mat or kicking back with a cold brew (coffee, lol), The Lab is where you find flow, connect with peers, and redefine what growth can look like.
we noticed the immense difficulties young people have engaging with traditional treatment approaches, resulting in shockingly low success rates.
we built antedote to empower our members to understand and work through stuckness in a stimulating, dynamic environment, initiating them into an intentioned collective, and developing a framework to support lives of wholeness for themselves and their families.
we noticed the immense difficulties young people have engaging with traditional treatment approaches, resulting in shockingly low success rates.
we built antedote to empower our members to understand and work through stuckness in a stimulating, dynamic environment, initiating them into an intentioned collective, and developing a framework to support lives of wholeness for themselves and their families.
we are the alternative and adjunctive to to traditional treatment
for young men and their families.
